Skip to main content
Menu
Book Exam
Locations
Home » What's New » Sports Vision Deconstructed

Sports Vision Deconstructed

Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports.  

The eyes and the brain work together to receive, process and respond to visual and sensory information and this amazing ability is what allows us to engage with the world around us. However, when one or more of these processes is disrupted, whether it be the eye itself or in the processing of the information that the eye brings in, it can cause difficulty in a number of areas, particularly movement and sports.  

Here is a breakdown of some of the visual skills you rely on for athletic performance:

Visual Acuity: the ability to see clearly is one of the most important aspects of vision.  To improve visual acuity your eye doctor can prescribe eyeglasses or contact lenses, as well as prescription sunglasses, swimming goggles and sports goggles.  LASIK or refractive eye surgery or orthokeratology may also be options for improving visual acuity without having to wear vision correction during play.

Dynamic Visual Acuity: the ability to see moving objects clearly. 

Peripheral Vision: your side vision or the ability to see out of the corner or sides of your eyes when you are looking straight ahead. 

Peripheral Awareness/Visual Concentration: The ability to be engaged in a task while having awareness of peripheral and other visual stimuli without being distracted by them. 

Depth Perception: the ability to perceive the relative distance and speed of objects in your field of vision.

Visual Tracking: the movement of the eye that allows for the ability to follow a moving object, switch visual attention from one object to another or to track a line of text. This allows an athlete to “keep an eye on the ball”. 

Focusing: allows for the ability change focus quickly and clearly from one distance or object to another.  

Eye Teaming: the ability for the two eyes to work together in coordination. 

Hand-Eye, Body-Eye Coordination: the ability of your eyes to guide your hands and body to carry out movements accurately and effectively. 

Visual Reaction Time: how quickly your brain is able to interpret visual information and respond with the appropriate motor action. 

Often we take the wonder of our eyes and brain for granted, not realizing all of the systems that must be in place in order for us to perform optimally in our daily lives... all the more so for top notch sports performance (and these are just the functions that are related to your eyes!) 

Typically, visual processes occur automatically, without us paying much attention to them, but they are skills which can be improved. If you feel that you or your child might have some difficulty with one or more of these visual skills, speak to your eye doctor. Through proper eyewear, exercises, nutrition and sometimes vision therapy, it can be possible to improve upon these skills and as a result, enhance your performance on the field. In fact, professional athletes often utilize a combination of vision therapy and nutritional supplements (such as lutein and zeaxathin) to enhance their vision and reaction time for better performance on the field. 

Additionally, you want to make sure - whether you have visual processing issues or not - that you protect your eyes properly. Unfortunately, many injuries occur from an over-confidence that the eyes are safe during sports. Speak to your eye doctor about the right sports safety eyewear to protect your or your child’s eyes during your favorite sports. 

To Our Valued Patients:

As an essential business, Kennedy Vision Health Center remains committed to patient and employee safety as we navigate through the current healthcare crisis. We are going to see patients again beginning May 4th.  We care deeply about patient health and have implemented several infection prevention measures to ensure the highest level of safety when you visit our clinic.  Following guidance from  the MN Dept. of Labor, MN Dept. of Health, CDC, and the American Optometric Association we are keeping a very controlled and safe environment for our patients and employees.

For patients being seen in our clinic, the CDC is now recommending that all staff, patients and visitors cover their faces in health care facilities. To help reduce the spread of COVID-19, we are requiring patients to bring and wear a face covering (such as protective mask or cloth covering) to any upcoming appointments.

Masks or cloth coverings must be worn over your mouth and nose for the duration of your appointment. Members of your care team will also wear masks to help reduce the spread of COVID-19. If you do not have access to a face covering, the CDC website has guidelines for making no-sew, cloth face coverings. You can also use a scarf or bandana. Additionally, masks can be purchased from many local and online retailers.

We are requiring an appointment to enter the office.  Appointments will be made for eye exams, glasses, and contact lens pickups.  If you do not have an appointment please call before entering so we can make sure we do not have too many people in the office.  Once entering please use the hand sanitizer that is provided in the foyer and wait to approach the front desk until the receptionist is ready.  All people entering the building must have their temperature checked.  If your temperature is above 100.4, it will be rechecked by a different device, and if still high you will need to reschedule.

We continue to ask that you do not bring any unnecessary people with you to your appointment, with the exception of a guardian with a child or assistance with mobility.  Also, please follow the 6 feet social distancing guidelines as much as possible throughout the office.

Rest assured that every surface you come into contact with has been sanitized prior to the arrival of each and every patient entering our practice, and it will be cleaned again as you exit each area. The team will be frequently washing their hands between interactions as per our usual protocol, and you’ll also see hand sanitizer throughout the practice for your use, as well.

If you’re  wanting to purchase glasses, there is a similar protocol in place to ensure a safe interaction with cleaning of frames and minimal contact with our optical team. Please follow their direction if eyewear is needed.

Kennedy Vision Health Center is also offering telemedicine visits which can be completed from the comfort of your home. To schedule a telemedicine visit please contact our office at 763-545-8850 and one of our team members will be happy to schedule your visit.

If you have any questions or concerns, please don’t hesitate to call us. On Monday May 4th we will begin regular office hours at both locations.

We appreciate your efforts to help protect yourself, our care teams and our entire community.